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Diana Ruiz, MA, LCPC

Diana Ruiz, MA, LCPC

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Build the LIfe you want

Self-Improvement

4 Steps to Calm your Anxiety

Anxiety, Depression, Overthinking, Self-improvement, Mental Health Diana Ruiz 9/24/19 Anxiety, Depression, Overthinking, Self-improvement, Mental Health Diana Ruiz 9/24/19

4 Steps to Calm your Anxiety

4 Steps to Calm your Anxiety

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“Laziness” is often misunderstood. It can be a sign of deeper struggles like depression, self-doubt, limiting beliefs, ADHD, and low self-esteem. Let’s cultivate empathy and understanding for those facing these challenges. 💛 #Menta

Emotions are like waves; learn to surf them 🌊✨#emotinalregulation #mentalhealthawareness #mentalhealth #anxiety #selflove #selfimprovement

Enjoy these affirmations! Checkout my blog: How to write affirmations and coping statement for self -improvement
Link in bio #mentalhealth #selflove #selfcare #anxiety #selfimprovement

#selflove #selfimprovement #mentalhealth #mentalhealthawareness #selfhelp #anxiety #anxietysupport

#mentalhealth #mentalhealthawareness #selfimprovemnt #anxiety #selflove #selfworth #confidence

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